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Overcoming Driving Phobia in Four Steps | Health and Fitness

Posted By admin On Saturday, April 28, 2012 11:05 AM. Under?Phobias??

Individuals can develop a driving phobia for many different reasons. When they do so, a mere thought of a car can lead to symptoms such as dry throats, headaches, nausea, sweaty hands, and panic attacks, Due to this reason individuals who suffer from phobia usually can not drive a car, those who can often need to stop in mid-drive. Thus, individuals suffering from this incapacitating disorder often suffer problems in their social life, work life, and in their self-esteem. However, this does not mean that individuals suffering from phobia are without help or support. In the contrary, there are various methods available to individuals that suffer from driving phobia. Some of these methods include self-help methods, therapy, and medication. The fallowing steps are self-help methods that can help individuals overcome their driving fear.

Due to the fact that you will be trying to overcome your driving phobia by yourself you need to start with simple and small steps. The fist step is for you to just sit in your car and turn the engine on. The second step is to actually drive your car. Go around the block a couple of times and then go back home. The third step involves getting out of your safety drive zone. As soon as you feel that you can drive beyond your block do so, but try to take a driving buddy. Someone that will keep you company and provide support. The fourth and final step involves you getting back on the road by yourself. Remember, the key to overcoming your driving phobia is to start slow; after all, slow and steady win the race.

Understanding and Overcoming Your Driving Phobia

Feeling fear is a part of life; in fact fear is a survival mechanism that kicks in when we are in danger. Being afraid is normal, however, when does being afraid turn into a phobia? Phobia is being afraid without a justified cause. For example, driving fear occurs when an individual witnesses or is in an accident and afterward is affected just by thinking negative thought about driving. Thus the fear becomes reinforced and the driving phobia begins. Phobia is a disability that can affect people of all rounds of life and when it does it can have negative effects in the individuals social life, career, health, and even their self esteem. Therefore, it is vital that people suffering from driving phobia understand their problem and seek professional help.

Driving phobia is an endless cycle of fear that repeats itself over and over again until you decide to put a stop to it. When you realize that you have a problem driving your car, do not ignore it. Ignoring the problem only makes the problem worse because it reinforces the problem. Although facing your fears is not an easy task it can be done, all you need is the appropriate method that will work for you, some positive reinforcing in your part, and time. Since this phobia is a mental problem the best method to overcome it is therapy. However, you can also try to overcome driving phobia by your self by fallowing easy tips and taking baby steps, this method is called self-help. Regardless of what method you choose, you need to keep in mind that overcoming your driving phobia will take time.

Article source: http://ezinearticles.com/6404206

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